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peas

Peas, rinsed in tap water, drained solids, canned, green

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Nutrition Facts
Portion Size257 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 594mg 26 %
Total Carbohydrate 30g 11 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 2.8mg 16 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, rinsed in tap water, drained solids, canned, green nutrition facts and analysis per 1 can (257 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]2.601 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]77.10 mcg19 %
  Folate, food 77.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.9 mg27 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 61.68 mg5 %
Copper 0.28 mg31 %
Iron 2.80 mg16 %
Magnesium 46.26 mg11 %
Manganese 0.571 mg25 %
Phosphorus 167.05 mg13 %
Potassium 269.85 mg6 %
Sodium 593.67 mg26 %
Zinc 1.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.13 g22 %
  Alanine 0.899 g
  Arginine 0.463 g
  Aspartic acid 0.781 g
  Cystine 0.172 g
  Glutamic acid 2.202 g
  Glycine 0.403 g
  Histidine 0.301 g26 %
  Isoleucine 0.352 g23 %
  Leucine 1.388 g40 %
  Lysine 1.046 g34 %
  Methionine 0.257 g
  Phenylalanine 0.517 g
  Proline 1.398 g
  Serine 0.619 g
  Threonine 0.334 g20 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.429 g
  Valine 0.524 g27 %
  Phenylalanine + Tyrosine 0.946 g35 %
  Methionine + Cysteine 0.257 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.38 g11 %
  Net carbs 30.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.441 g3 %
  Saturated fatty acids 0.437 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.393 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.044 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.218 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.218 g
  Polyunsaturated fatty acids 1.154 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.935 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.218 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.46 g

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Peas, rinsed in tap water, drained solids, canned, green contains 182 calories per 257 g serving. This serving contains 2.4 g of fat, 11 g of protein and 30 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Peas, rinsed in tap water, drained solids, canned, green contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 257 g of Peas, rinsed in tap water, drained solids, canned, green contains 23.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.80 mg of iron, 61.68 mg of calcium, 270 mg of potassium. Peas, rinsed in tap water, drained solids, canned, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, rinsed in tap water, drained solids, canned, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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