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Peas, raw, mature seeds, split, green

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Nutrition Facts

Portion Size	196 g

Amount Per Portion	713
Calories

% Daily Value *

Total Fat 7.6g	10 %

Saturated Fat 0.8g	4 %

Sodium 9.8mg	0 %

Total Carbohydrate 121g	44 %

Dietary Fiber 44g	157 %

Sugar 6.2g

Protein 45g	90 %

Vitamin D 0mcg	0 %

Calcium 90mg	7 %

Iron 9.3mg	52 %

Potassium 1670mg	36 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas, raw, mature seeds, split, green nutrition facts and analysis per 1 cup (196 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.72 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	174.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.409 mg	117 %
Riboflavin [Vitamin B2]	0.478 mg	37 %
Niacin [Vitamin B3]	7.072 mg	44 %
Pantothenic acid [Vitamin B5]	1.886 mg	38 %
Vitamin B6	0.274 mg	16 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.40 mcg	7 %
Folate, food	29.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.27 mg
Tocopherol, gamma	11.27 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	31.2 mcg	26 %
Vitamin K1 [Phylloquinone]	31.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.2 mg
Choline	307.5 mg	56 %

Minerals
Nutrient	Amount	DV
Calcium	90.16 mg	7 %
Copper	1.59 mg	177 %
Iron	9.27 mg	52 %
Magnesium	123.48 mg	29 %
Manganese	2.332 mg	101 %
Phosphorus	654.64 mg	52 %
Potassium	1669.92 mg	36 %
Selenium	20.97 mcg	38 %
Sodium	9.80 mg	0 %
Zinc	6.84 mg	62 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	45.32 g	91 %
Alanine	2.056 g
Arginine	3.728 g
Aspartic acid	4.996 g
Cystine	0.535 g
Glutamic acid	7.587 g
Glycine	1.984 g
Histidine	1.149 g	101 %
Hydroxyproline	0.000 g
Isoleucine	1.927 g	124 %
Leucine	3.293 g	96 %
Lysine	3.471 g	112 %
Methionine	0.382 g
Phenylalanine	2.256 g
Proline	2.029 g
Serine	2.095 g
Threonine	1.593 g	98 %
Tryptophan	0.312 g	76 %
Tyrosine	1.015 g
Valine	2.029 g	104 %
Phenylalanine + Tyrosine	3.271 g	121 %
Methionine + Cysteine	0.382 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	120.79 g	44 %
Fiber	43.51 g	155 %
Sugars	6.15 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.86 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.27 g
Net carbs	77.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	1.67 g	5.22

Nutrient

Amount

7.624 g

10 %

0.800 g

4 %

0.000 g

0.008 g

Docosanoic acid

0.008 g

0.002 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.010 g

0.525 g

0.000 g

0.188 g

0.000 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.014 g

0.012 g

1.205 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

1.176 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.018 g

Heptadecenoic acid

0.002 g

1.180 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

2.003 g

α-linolenic acid n-3 (ALA)

0.32 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.67 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.000 g

1.678 g

0.000 g

0.319 g

Trans-octadecadienoic acid

0.004 g

Trans-octadecatrienoic acid

0.000 g

0.008 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	17.03 g

Foods related to peas, raw, mature seeds, split, green

Peas, raw, mature seeds, split, green contains 713 calories per 196 g serving. This serving contains 7.6 g of fat, 45 g of protein and 121 g of carbohydrate. The latter is 6.2 g sugar and 44 g of dietary fiber, the rest is complex carbohydrate. Peas, raw, mature seeds, split, green contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Peas, raw, mature seeds, split, green contains 13.72 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 9.27 mg of iron, 90.16 mg of calcium, 1670 mg of potassium. Peas, raw, mature seeds, split, green belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Peas, raw, mature seeds, split, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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