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Parmesan crusted cod by Gorton's of Gloucester

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Nutrition Facts
Portion Size148 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 2g 10 %
Cholesterol 36mg 12 %
Sodium 750mg 33 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.1g 8 %
   Sugar 3g
Protein 13g 26 %
Calcium 40mg 3 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parmesan crusted cod by Gorton's of Gloucester nutrition facts and analysis per 1 fillet (148.0 g)

Minerals
NutrientAmount DV
Calcium 39.96 mg3 %
Potassium 164.28 mg3 %
Sodium 750.36 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.99 g11 %
  Fiber 2.07 g7 %
  Sugars 3.00 g
  Net carbs 26.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.006 g31 %
  Saturated fatty acids 1.998 g10 %
  Monounsaturated fatty acids 15.007 g
  Polyunsaturated fatty acids 7.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.52 mg12 %

Ingredients
Cod filletsBatter coating
Canola oil. cod fillets - codSodium tripolyphosphate (to retain fish moisture). batter coating - wheat flour
Beer (water, barley malt, corn, rice, hops, yeast)Water
Baking powder (sodium aluminum phosphate, baking soda)Salt
SugarPalm oil
Colored with paprika and turmeric extractsWhey

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Parmesan crusted cod by Gorton's of Gloucester contains 380 calories per 148 g serving. This serving contains 24 g of fat, 13 g of protein and 29 g of carbohydrate. The latter is 3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Parmesan crusted cod by Gorton's of Gloucester contains 2 g of saturated fat and 36 mg of cholesterol per serving. 148 g of Parmesan crusted cod by Gorton's of Gloucester contains 39.96 mg of calcium, 164 mg of potassium. Parmesan crusted cod by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400128001.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandGorton's of Gloucester
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Parmesan crusted cod by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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