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Caper & lemon butter sauced cod by Gorton's of Gloucester

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Nutrition Facts

Portion Size	131 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Cholesterol 25mg	8 %

Sodium 390mg	17 %

Total Carbohydrate 4g	1 %

Dietary Fiber 1.1g	4 %

Sugar 2g

Protein 18g	36 %

Calcium 20mg	2 %

Iron 0mg	0 %

Potassium 440mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Caper & lemon butter sauced cod by Gorton's of Gloucester nutrition facts and analysis per 1 fillet (131.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.65 mg	2 %
Iron	0.00 mg	0 %
Potassium	440.16 mg	9 %
Sodium	390.38 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	1.05 g	4 %
Sugars	2.00 g
Sugars, added	1.97 g
Net carbs	2.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.506 g	2 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	0.498 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.89 mg	8 %

Ingredients
Cod	Water
Lemon	Butter (cream, salt)
Capers	Less than 2% of: olive oil
Chardonnay white wine	Dehydrated onion
Corn starch	Lemon juice concentrate
Garlic puree	Salt
Sugar	Spices
Acacia gum	Xanthan gum
Citric acid

Foods related to caper & lemon butter sauced cod by gorton's of gloucester

44400

16900

Caper & lemon butter sauced cod by Gorton's of Gloucester contains 100 calories per 131 g serving. This serving contains 1.5 g of fat, 18 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Caper & lemon butter sauced cod by Gorton's of Gloucester contains 0.5 g of saturated fat and 25 mg of cholesterol per serving. 131 g of Caper & lemon butter sauced cod by Gorton's of Gloucester contains 0.00 mg of iron, 19.65 mg of calcium, 440 mg of potassium. Caper & lemon butter sauced cod by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400169004.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Gorton's of Gloucester

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Caper & lemon butter sauced cod by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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