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Parfait, vanilla yogurt w/strawberries

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Nutrition Facts
Portion Size269 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 2g 3 %
Cholesterol 5.4mg 2 %
Sodium 124mg 5 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 1.9g 7 %
   Sugar 36g
Protein 8g 16 %
Calcium 600mg 46 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parfait, vanilla yogurt w/strawberries nutrition facts and analysis per 1 parfait (269.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]26.9 mg30 %

Minerals
NutrientAmount DV
Calcium 599.87 mg46 %
Iron 1.08 mg6 %
Sodium 123.74 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.00 g21 %
  Fiber 1.88 g7 %
  Sugars 35.99 g
  Net carbs 56.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.991 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.38 mg2 %

Ingredients
Vanilla yogurt (cultured pasteurized grade a nonfat milk, sugar, water, modified corn starch, whey, natural flavors, tricalcium phosphate, gellan gum, potassium sorbate (for freshness), citric acid, vitamin d 3)Granola [whole grain rolled oats
SugarCrisp rice (rice flour, sugar, malt extract, salt)
Oat flourCorn syrup
Canola oilMolasses
HoneyCinnamon
Bht (to preserve freshness)]Strawberries

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Parfait, vanilla yogurt w/strawberries contains 291 calories per 269 g serving. This serving contains 2 g of fat, 8 g of protein and 58 g of carbohydrate. The latter is 36 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Parfait, vanilla yogurt w/strawberries contains 0 g of saturated fat and 5.4 mg of cholesterol per serving. 269 g of Parfait, vanilla yogurt w/strawberries contains 26.9 mg vitamin C as well as 1.08 mg of iron, 599.87 mg of calcium. Parfait, vanilla yogurt w/strawberries belong to 'Yogurt' food category. The UPC for this product is 815867022092.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandNOT A BRANDED ITEM
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Parfait, vanilla yogurt w/strawberries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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