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Pancakes, prepared from recipe, plain

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	64
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.6g	3 %

Cholesterol 17mg	6 %

Sodium 124mg	5 %

Total Carbohydrate 8g	3 %

Protein 1.8g	4 %

Calcium 62mg	5 %

Iron 0.5mg	3 %

Potassium 37mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pancakes, prepared from recipe, plain nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.31 mcg	2 %
Retinol	15.03 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.080 mg	6 %
Niacin [Vitamin B3]	0.444 mg	3 %
Pantothenic acid [Vitamin B5]	0.115 mg	2 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Folate, DFE [Vitamin B9]	15.88 mcg	4 %
Folate, food	3.40 mcg
Folic acid	7.37 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	62.09 mg	5 %
Copper	0.01 mg	1 %
Iron	0.51 mg	3 %
Magnesium	4.54 mg	1 %
Manganese	0.057 mg	2 %
Phosphorus	45.08 mg	4 %
Potassium	37.42 mg	1 %
Selenium	4.22 mcg	8 %
Sodium	124.46 mg	5 %
Zinc	0.16 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.81 g	4 %
Alanine	0.069 g
Arginine	0.079 g
Aspartic acid	0.119 g
Cystine	0.033 g
Glutamic acid	0.445 g
Glycine	0.056 g
Histidine	0.043 g	4 %
Isoleucine	0.084 g	5 %
Leucine	0.145 g	4 %
Lysine	0.091 g	3 %
Methionine	0.042 g
Phenylalanine	0.090 g
Proline	0.163 g
Serine	0.103 g
Threonine	0.067 g	4 %
Tryptophan	0.023 g	6 %
Tyrosine	0.068 g
Valine	0.095 g	5 %
Phenylalanine + Tyrosine	0.158 g	6 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.02 g	3 %
Net carbs	8.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.750 g

4 %

0.602 g

3 %

0.010 g

0.008 g

0.009 g

0.384 g

0.006 g

0.144 g

0.003 g

0.035 g

0.701 g

0.000 g

0.005 g

0.022 g

0.673 g

1.261 g

0.001 g

0.000 g

0.005 g

1.109 g

0.000 g

0.145 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.73 mg	6 %

Other
Nutrient	Amount	DV
Ash	0.74 g
Water	15.00 g

Foods related to pancakes, prepared from recipe, plain

Pancakes, prepared from recipe, plain contains 64 calories per 28.35 g serving. This serving contains 2.8 g of fat, 1.8 g of protein and 8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pancakes, prepared from recipe, plain contains 0.6 g of saturated fat and 17 mg of cholesterol per serving. 28.35 g of Pancakes, prepared from recipe, plain contains 15.31 mcg vitamin A, 0.1 mg vitamin C as well as 0.51 mg of iron, 62.09 mg of calcium, 37 mg of potassium. Pancakes, prepared from recipe, plain belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Pancakes, prepared from recipe, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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