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Pancakes, prepared from recipe, blueberry

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	63
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 16mg	5 %

Sodium 117mg	5 %

Total Carbohydrate 8.2g	3 %

Protein 1.7g	3 %

Calcium 58mg	4 %

Iron 0.5mg	3 %

Potassium 39mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pancakes, prepared from recipe, blueberry nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.18 mcg	2 %
Retinol	13.61 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.077 mg	6 %
Niacin [Vitamin B3]	0.432 mg	3 %
Pantothenic acid [Vitamin B5]	0.112 mg	2 %
Vitamin B6	0.014 mg	1 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Folate, DFE [Vitamin B9]	15.03 mcg	4 %
Folate, food	3.40 mcg
Folic acid	6.80 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	58.40 mg	4 %
Copper	0.02 mg	2 %
Iron	0.49 mg	3 %
Magnesium	4.54 mg	1 %
Manganese	0.067 mg	3 %
Phosphorus	42.81 mg	3 %
Potassium	39.12 mg	1 %
Selenium	3.97 mcg	7 %
Sodium	116.80 mg	5 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.73 g	3 %
Alanine	0.066 g
Arginine	0.076 g
Aspartic acid	0.114 g
Cystine	0.031 g
Glutamic acid	0.421 g
Glycine	0.054 g
Histidine	0.041 g	4 %
Isoleucine	0.080 g	5 %
Leucine	0.138 g	4 %
Lysine	0.086 g	3 %
Methionine	0.039 g
Phenylalanine	0.086 g
Proline	0.154 g
Serine	0.097 g
Threonine	0.064 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.064 g
Valine	0.090 g	5 %
Phenylalanine + Tyrosine	0.15 g	6 %
Methionine + Cysteine	0.039 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.22 g	3 %
Net carbs	8.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.608 g

3 %

0.563 g

3 %

0.009 g

0.007 g

0.008 g

0.359 g

0.006 g

0.135 g

0.003 g

0.032 g

0.657 g

0.000 g

0.005 g

0.021 g

0.630 g

1.180 g

0.001 g

0.000 g

0.005 g

1.038 g

0.000 g

0.136 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.88 mg	5 %

Other
Nutrient	Amount	DV
Ash	0.71 g
Water	15.08 g

Foods related to pancakes, prepared from recipe, blueberry

Pancakes, prepared from recipe, blueberry contains 63 calories per 28.35 g serving. This serving contains 2.6 g of fat, 1.7 g of protein and 8.2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pancakes, prepared from recipe, blueberry contains 0.6 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Pancakes, prepared from recipe, blueberry contains 14.18 mcg vitamin A, 0.6 mg vitamin C as well as 0.49 mg of iron, 58.40 mg of calcium, 39 mg of potassium. Pancakes, prepared from recipe, blueberry belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Pancakes, prepared from recipe, blueberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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