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Pancake & waffle mix by SOUTHERN CULTURE FOODS

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Nutrition Facts
Portion Size52 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 1g 5 %
Sodium 630mg 27 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancake & waffle mix by SOUTHERN CULTURE FOODS nutrition facts and analysis per 0.33 cup (51.6 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.86 mg5 %
Iron 1.80 mg10 %
Sodium 630.04 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 0.98 g4 %
  Sugars 5.00 g
  Net carbs 37.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.502 g2 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic flour (wheat flour)Banana
Organic sugarLeavening (monocalcium phosphate, sodium bicarbonate, cornstarch)
Vanilla wafers (organic flour, butter, eggs, milk, organic sugar, vanilla, salt)Baking soda
Salt

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Pancake & waffle mix by SOUTHERN CULTURE FOODS contains 190 calories per 51.6 g serving. This serving contains 1.5 g of fat, 4 g of protein and 38 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle mix by SOUTHERN CULTURE FOODS contains 1 g of saturated fat and 0 mg of cholesterol per serving. 51.6 g of Pancake & waffle mix by SOUTHERN CULTURE FOODS contains 0.0 mg vitamin C as well as 1.80 mg of iron, 59.86 mg of calcium. Pancake & waffle mix by SOUTHERN CULTURE FOODS belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 728028195736.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandSOUTHERN CULTURE FOODS
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Pancake & waffle mix by SOUTHERN CULTURE FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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