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oyster

Mollusks, raw, wild, eastern, oyster

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Nutrition Facts
Portion Size84 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 34mg 11 %
Sodium 71mg 3 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 3.9mg 22 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, wild, eastern, oyster nutrition facts and analysis per 6 medium (84 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.92 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.92 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.777 mg5 %
Pantothenic acid [Vitamin B5]0.187 mg4 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]7.35 mcg306 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.88 mcg1 %
  Folate, food 5.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Vitamin K2 [Menaquinone]2.1 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 54.6 mg10 %

Minerals
NutrientAmount DV
Calcium 49.56 mg4 %
Copper 2.40 mg267 %
Fluoride 34.0 mcg
Iron 3.87 mg22 %
Magnesium 15.12 mg4 %
Manganese 0.249 mg11 %
Phosphorus 81.48 mg7 %
Potassium 131.04 mg3 %
Selenium 16.55 mcg30 %
Sodium 71.40 mg3 %
Zinc 33.01 mg300 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.80 g10 %
  Alanine 0.228 g
  Arginine 0.312 g
  Aspartic acid 0.412 g
  Cystine 0.046 g
  Glutamic acid 0.567 g
  Glycine 0.231 g
  Histidine 0.092 g8 %
  Isoleucine 0.192 g12 %
  Leucine 0.301 g9 %
  Lysine 0.320 g10 %
  Methionine 0.108 g
  Phenylalanine 0.174 g
  Proline 0.189 g
  Serine 0.189 g
  Threonine 0.019 g1 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.170 g
  Valine 0.220 g11 %
  Phenylalanine + Tyrosine 0.344 g13 %
  Methionine + Cysteine 0.108 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.28 g1 %
  Fiber 0.00 g0 %
  Starch 0.38 g
  Sugars 0.52 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.52 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.28 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00 g0.01

NutrientAmount DV
Fat 1.436 g2 %
  Saturated fatty acids 0.398 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 0.268 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 0.213 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 0.141 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.444 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.114 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.149 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.040 g
    Octadecatrienoic acid 0.071 g
  Fatty acids, total trans 0.029 g

Sterols
NutrientAmount DV
Cholesterol 33.60 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.79 g

Foods related to mollusks, raw, wild, eastern, oyster

 
 
 
 
 
Mollusks, raw, wild, eastern, oyster contains 43 calories per 84 g serving. This serving contains 1.4 g of fat, 4.8 g of protein and 2.3 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, wild, eastern, oyster contains 0.4 g of saturated fat and 34 mg of cholesterol per serving. 84 g of Mollusks, raw, wild, eastern, oyster contains 10.92 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.87 mg of iron, 49.56 mg of calcium, 131 mg of potassium. Mollusks, raw, wild, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, wild, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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