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Organic toasted oats cereal by Topco Associates, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 250mg	11 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 4g	8 %

Calcium 60mg	5 %

Iron 8.1mg	45 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic toasted oats cereal by Topco Associates, Inc. nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	8.10 mg	45 %
Potassium	80.10 mg	2 %
Sodium	249.90 mg	11 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	19 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	18.00 g
Fiber, soluble	0.90 g

Ingredients
Organic whole grain oats (includes the oat bran)	Organic rice flour
Organic sugar	Salt
Calcium carbonate	Mixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: ferric orthophosphate (iron source)
Sodium ascorbate (vitamin c)	Niacinamide (a b vitamin)
Vitamin a acetate	Zinc oxide (zinc source)
Folic acid (a b vitamin)	Vitamin d
Thiamin mononitrate (vitamin b1)	Pyridoxine hydrochloride (vitamin b6)

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Organic toasted oats cereal by Topco Associates, Inc. contains 120 calories per 30 g serving. This serving contains 2 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic toasted oats cereal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic toasted oats cereal by Topco Associates, Inc. contains 6.0 mg vitamin C as well as 8.10 mg of iron, 60.00 mg of calcium, 80 mg of potassium. Organic toasted oats cereal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800062573.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Organic toasted oats cereal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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