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Toasted oats cereal, toasted oats by Topco Associates, Inc.

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 200mg	9 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 4g	8 %

Calcium 130mg	10 %

Iron 11mg	61 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Toasted oats cereal, toasted oats by Topco Associates, Inc. nutrition facts and analysis per 1-1/4 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.380 mg	32 %
Riboflavin [Vitamin B2]	0.500 mg	38 %
Niacin [Vitamin B3]	6.300 mg	39 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	1.90 mcg	79 %
Folate, DFE
Folic acid	254.98 mcg
Vitamin C [Ascorbic acid]	19.0 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	129.96 mg	10 %
Copper	0.10 mg	11 %
Iron	11.40 mg	63 %
Magnesium	50.16 mg	12 %
Phosphorus	50.16 mg	4 %
Potassium	139.84 mg	3 %
Sodium	199.88 mg	9 %
Zinc	4.80 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	3.99 g	14 %
Sugars	1.00 g
Sugars, added	0.99 g
Net carbs	24.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Ingredients
Whole oat flour	Modified corn starch
Wheat starch	Sugar
Salt	Calcium carbonate
Oat fiber	Tripotassium phosphate
Tocopherols (preservative)	Annatto extract (color). vitamins and minerals: vitamin c (sodium ascorbate)
Reduced iron	Vitamin a (palmitate)
Niacinamide	Zinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)	Vitamin b1 (thiamine hydrochloride)
Folic acid	Vitamin b12 (cyanocobalamin)

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Toasted oats cereal, toasted oats by Topco Associates, Inc. contains 150 calories per 38 g serving. This serving contains 2.5 g of fat, 4 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Toasted oats cereal, toasted oats by Topco Associates, Inc. contains g of saturated fat and mg of cholesterol per serving. 38 g of Toasted oats cereal, toasted oats by Topco Associates, Inc. contains 19.0 mg vitamin C as well as 11.40 mg of iron, 129.96 mg of calcium, 140 mg of potassium. Toasted oats cereal, toasted oats by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 193476000282.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Toasted oats cereal, toasted oats by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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