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Honey nut toasted oats cereal, honey nut by Topco Associates, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 105mg	5 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 3g	6 %

Calcium 120mg	9 %

Iron 1.1mg	6 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey nut toasted oats cereal, honey nut by Topco Associates, Inc. nutrition facts and analysis per 1 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	120.00 mg	9 %
Iron	1.10 mg	6 %
Potassium	100.00 mg	2 %
Sodium	104.80 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	3.00 g	11 %
Sugars	11.00 g
Sugars, added	11.00 g
Net carbs	29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	0.80 g
Fiber, soluble	0.80 g

Ingredients
Organic whole grain oats	Organic sugar
Organic rice	Organic honey
Sea salt	Calcium carbonate
Organic almonds	Tocopherols (antioxidants to maintain freshness)

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Honey nut toasted oats cereal, honey nut by Topco Associates, Inc. contains 150 calories per 40 g serving. This serving contains 2 g of fat, 3 g of protein and 32 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey nut toasted oats cereal, honey nut by Topco Associates, Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Honey nut toasted oats cereal, honey nut by Topco Associates, Inc. contains 1.10 mg of iron, 120.00 mg of calcium, 100 mg of potassium. Honey nut toasted oats cereal, honey nut by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800422117.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Honey nut toasted oats cereal, honey nut by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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