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Organic southwestern style black bean soup by Glencourt Inc.

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Nutrition Facts

Portion Size	482 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 1451mg	63 %

Total Carbohydrate 54g	20 %

Dietary Fiber 10g	36 %

Sugar 8g

Protein 13g	26 %

Calcium 92mg	7 %

Iron 3mg	17 %

Potassium 1166mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic southwestern style black bean soup by Glencourt Inc. nutrition facts and analysis per 1 container (482.0 g)

Minerals
Nutrient	Amount	DV
Calcium	91.58 mg	7 %
Iron	2.99 mg	17 %
Potassium	1166.44 mg	25 %
Sodium	1450.82 mg	63 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.01 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.98 g	20 %
Fiber	10.12 g	36 %
Sugars	8.00 g
Sugars, added	1.93 g
Net carbs	43.86 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.012 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Organic black beans
Organic tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid)	Organic tomato paste
Organic onion	Organic corn starch
Organic corn	Organic red peppers
Contains 1% or less of: sea salt	Organic cane sugar
Organic garlic powder	Organic spices
Organic chili pepper flakes

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Organic southwestern style black bean soup by Glencourt Inc. contains 270 calories per 482 g serving. This serving contains 1 g of fat, 13 g of protein and 54 g of carbohydrate. The latter is 8 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Organic southwestern style black bean soup by Glencourt Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 482 g of Organic southwestern style black bean soup by Glencourt Inc. contains 2.99 mg of iron, 91.58 mg of calcium, 1166 mg of potassium. Organic southwestern style black bean soup by Glencourt Inc. belong to 'Canned Soup' food category. The UPC for this product is 079893414164.

Food properties
Source	USDA Branded foods
Category	Canned Soup
Brand	Glencourt Inc.

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Organic southwestern style black bean soup by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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