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Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 480mg	21 %

Total Carbohydrate 29g	11 %

Dietary Fiber 5.9g	21 %

Sugar 1g

Protein 8g	16 %

Calcium 59mg	5 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	58.80 mg	5 %
Iron	3.60 mg	20 %
Sodium	480.20 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.01 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.01 g	11 %
Fiber	5.88 g	21 %
Sugars	1.00 g
Net carbs	23.13 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.004 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Organic black beans
Organic vegetables (bell peppers, onions, celery, carrots, garlic)	Organic brown rice
Organic potato starch	Organic spices
Sea salt	Organic cilantro
Organic lime

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Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. contains 149 calories per 245 g serving. This serving contains 1 g of fat, 8 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. contains 5.9 mg vitamin C as well as 3.60 mg of iron, 58.80 mg of calcium. Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. belong to 'Canned Soup' food category. The UPC for this product is 767335077939.

Food properties
Source	USDA Branded foods
Category	Canned Soup
Brand	Dr. McDougall's Right Foods, Inc.

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Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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