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Organic oat cereal, original by Rachel's Brand, LLC

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Total Carbohydrate 25g	9 %

Dietary Fiber 6g	21 %

Sugar 0g

Protein 7g	14 %

Calcium 50mg	4 %

Iron 2.4mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic oat cereal, original by Rachel's Brand, LLC nutrition facts and analysis per 0.333 cup (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	49.95 mg	4 %
Iron	2.40 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	5.99 g	21 %
Sugars	0.00 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.001 g	10 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Organic rolled oats	Organic chia seeds
Organic hemp seeds	Organic flaxseed meal

Foods related to organic oat cereal, original by rachel's brand, llc

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Organic oat cereal, original by Rachel's Brand, LLC contains 190 calories per 45 g serving. This serving contains 8 g of fat, 7 g of protein and 25 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Organic oat cereal, original by Rachel's Brand, LLC contains 1 g of saturated fat and mg of cholesterol per serving. 45 g of Organic oat cereal, original by Rachel's Brand, LLC contains 2.40 mg of iron, 49.95 mg of calcium. Organic oat cereal, original by Rachel's Brand, LLC belong to 'Cereal' food category. The UPC for this product is 869036000275.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Rachel's Brand, LLC

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Organic oat cereal, original by Rachel's Brand, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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