Organic icelandic fat free yogurt by Smari Organics
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Nutrition Facts
Portion Size
142 g
Amount Per Portion
121
Calories
% Daily Value *
Total Fat 2g
3 %
Saturated Fat 2g
10 %
Cholesterol 5.7mg
2 %
Sodium 50mg
2 %
Total Carbohydrate 13g
5 %
Dietary Fiber 1g
4 %
Sugar 11g
Protein 14g
28 %
Calcium 151mg
12 %
Iron 0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic icelandic fat free yogurt by Smari Organics contains 121 calories per 142 g serving. This serving contains 2 g of fat, 14 g of protein and 13 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic icelandic fat free yogurt by Smari Organics contains 2 g of saturated fat and 5.7 mg of cholesterol per serving. 142 g of Organic icelandic fat free yogurt by Smari Organics contains 0.0 mg vitamin C as well as 0.00 mg of iron, 150.52 mg of calcium. Organic icelandic fat free yogurt by Smari Organics belong to 'Yogurt' food category. The UPC for this product is 859776003186.
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Organic icelandic fat free yogurt by Smari Organics nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.