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Organic icelandic nonfat yogurt by Smari Organics

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Nutrition Facts
Portion Size142 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 5.7mg 2 %
Sodium 50mg 2 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 14g 28 %
Calcium 151mg 12 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Organic icelandic nonfat yogurt by Smari Organics nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 150.52 mg12 %
Iron 0.00 mg0 %
Sodium 49.70 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 0.00 g0 %
  Sugars 12.00 g
  Net carbs 14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.68 mg2 %

Ingredients
Organic grade a pasteurized skim milkOrganic blueberries
Organic cane sugarWater
PectinOrganic blueberry juice concentrate
Live and active cultures

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Organic icelandic nonfat yogurt by Smari Organics contains 109 calories per 142 g serving. This serving contains 0 g of fat, 14 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic icelandic nonfat yogurt by Smari Organics contains 0 g of saturated fat and 5.7 mg of cholesterol per serving. 142 g of Organic icelandic nonfat yogurt by Smari Organics contains 0.0 mg vitamin C as well as 0.00 mg of iron, 150.52 mg of calcium. Organic icelandic nonfat yogurt by Smari Organics belong to 'Yogurt' food category. The UPC for this product is 859776003155.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandSmari Organics
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Organic icelandic nonfat yogurt by Smari Organics nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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