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Black cherry and chia organic icelandic yogurt by Smari Organics

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	141
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3.5g	18 %

Cholesterol 50mg	17 %

Sodium 16mg	1 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 13g	26 %

Calcium 80mg	6 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black cherry and chia organic icelandic yogurt by Smari Organics nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	79.52 mg	6 %
Iron	0.35 mg	2 %
Sodium	15.62 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.99 g	5 %
Fiber	0.99 g	4 %
Sugars	11.01 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	3.493 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.70 mg	17 %

Ingredients
Organic grade a pasteurized skim milk	Organic grade a pasteurized whole milk
Organic black cherries	Organic cane sugar
Water	Pre-hydrated organic chia seeds
Organic cherry flavor	Pectin
Organic fruit and vegetable juice concentrate for color	Organic lemon juice concentrate
Live and active cultures

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Black cherry and chia organic icelandic yogurt by Smari Organics contains 141 calories per 142 g serving. This serving contains 5 g of fat, 13 g of protein and 13 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Black cherry and chia organic icelandic yogurt by Smari Organics contains 3.5 g of saturated fat and 50 mg of cholesterol per serving. 142 g of Black cherry and chia organic icelandic yogurt by Smari Organics contains 1.1 mg vitamin C as well as 0.35 mg of iron, 79.52 mg of calcium. Black cherry and chia organic icelandic yogurt by Smari Organics belong to 'Yogurt' food category. The UPC for this product is 859776003247.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Smari Organics

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Black cherry and chia organic icelandic yogurt by Smari Organics nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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