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Organic flax tempeh by Lightlife Foods, Inc.

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Nutrition Facts
Portion Size84 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 10mg 0 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 7g 25 %
   Sugar 1g
Protein 15g 30 %
Calcium 80mg 6 %
Iron 2.7mg 15 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic flax tempeh by Lightlife Foods, Inc. nutrition facts and analysis per 3 onz (84.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Iron 2.70 mg15 %
Potassium 260.40 mg6 %
Sodium 10.08 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 6.97 g25 %
  Sugars 1.00 g
  Net carbs 2.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.997 g9 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 1.504 g
  Polyunsaturated fatty acids 3.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cultured organic soybeans (soybeans, lactic acid from plant sources)Water
Organic flaxseedOrganic brown rice

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Organic flax tempeh by Lightlife Foods, Inc. contains 160 calories per 84 g serving. This serving contains 7 g of fat, 15 g of protein and 9 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic flax tempeh by Lightlife Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Organic flax tempeh by Lightlife Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 79.80 mg of calcium, 260 mg of potassium. Organic flax tempeh by Lightlife Foods, Inc. belong to 'Other Meats' food category. The UPC for this product is 043454090203.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandLightlife Foods, Inc.
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Organic flax tempeh by Lightlife Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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