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Organic three grain tempeh by Lightlife Foods, Inc.

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 10mg	0 %

Total Carbohydrate 14g	5 %

Dietary Fiber 6g	21 %

Sugar 0g

Protein 16g	32 %

Calcium 60mg	5 %

Iron 2.7mg	15 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic three grain tempeh by Lightlife Foods, Inc. nutrition facts and analysis per 3 onz (84.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.64 mg	5 %
Iron	2.70 mg	15 %
Potassium	250.32 mg	5 %
Sodium	10.08 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	5.96 g	21 %
Sugars	0.00 g
Net carbs	8.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	2.503 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cultured organic soybeans (soybeans, lactic acid from plant sources)	Water
Organic barley	Organic brown rice
Organic millet

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Organic three grain tempeh by Lightlife Foods, Inc. contains 170 calories per 84 g serving. This serving contains 5 g of fat, 16 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Organic three grain tempeh by Lightlife Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Organic three grain tempeh by Lightlife Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 59.64 mg of calcium, 250 mg of potassium. Organic three grain tempeh by Lightlife Foods, Inc. belong to 'Other Meats' food category. The UPC for this product is 043454070502.

Food properties
Source	USDA Branded foods
Category	Other Meats
Brand	Lightlife Foods, Inc.

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Organic three grain tempeh by Lightlife Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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