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Onions, raw, spring or scallions (includes tops and bulb)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	32
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 16mg	1 %

Total Carbohydrate 7.3g	3 %

Dietary Fiber 2.6g	9 %

Sugar 2.3g

Protein 1.8g	4 %

Vitamin D 0mcg	0 %

Calcium 72mg	6 %

Iron 1.5mg	8 %

Potassium 276mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Onions, raw, spring or scallions (includes tops and bulb) nutrition facts and analysis per 1 cup, chopped (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	598.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1137.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.080 mg	6 %
Niacin [Vitamin B3]	0.525 mg	3 %
Pantothenic acid [Vitamin B5]	0.075 mg	2 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	64.00 mcg	16 %
Folate, food	64.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	18.8 mg	21 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	207.0 mcg	172 %
Vitamin K1 [Phylloquinone]	207.0 mcg
Choline	5.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	72.00 mg	6 %
Copper	0.08 mg	9 %
Iron	1.48 mg	8 %
Magnesium	20.00 mg	5 %
Manganese	0.160 mg	7 %
Phosphorus	37.00 mg	3 %
Potassium	276.00 mg	6 %
Selenium	0.60 mcg	1 %
Sodium	16.00 mg	1 %
Zinc	0.39 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.83 g	4 %
Alanine	0.082 g
Arginine	0.132 g
Aspartic acid	0.169 g
Glutamic acid	0.378 g
Glycine	0.091 g
Histidine	0.032 g	3 %
Isoleucine	0.077 g	5 %
Leucine	0.109 g	3 %
Lysine	0.091 g	3 %
Methionine	0.020 g
Phenylalanine	0.059 g
Proline	0.121 g
Serine	0.082 g
Threonine	0.072 g	4 %
Tryptophan	0.020 g	5 %
Tyrosine	0.053 g
Valine	0.081 g	4 %
Phenylalanine + Tyrosine	0.112 g	4 %
Methionine + Cysteine	0.020 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.34 g	3 %
Fiber	2.60 g	9 %
Sugars	2.33 g
Net carbs	4.74 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.190 g	0 %
Saturated fatty acids	0.032 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.028 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.027 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.027 g
Polyunsaturated fatty acids	0.074 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.070 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.004 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.81 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	89.83 g

Foods related to onions, raw, spring or scallions (includes tops and bulb)

Onions, raw, spring or scallions (includes tops and bulb) contains 32 calories per 100 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 7.3 g of carbohydrate. The latter is 2.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Onions, raw, spring or scallions (includes tops and bulb) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Onions, raw, spring or scallions (includes tops and bulb) contains 50.00 mcg vitamin A, 18.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 72.00 mg of calcium, 276 mg of potassium. Onions, raw, spring or scallions (includes tops and bulb) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Onions, raw, spring or scallions (includes tops and bulb) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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