Printed from https://www.nutritionvalue.org

One bun multigrain sandwich buns by OZERY BAKERY INC

Select portion size:

Nutrition Facts

Portion Size	75 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 310mg	13 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 7g	14 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

One bun multigrain sandwich buns by OZERY BAKERY INC nutrition facts and analysis per 1 bun (75.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.120 mg	7 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	1.80 mg	10 %
Magnesium	39.75 mg	9 %
Phosphorus	150.00 mg	12 %
Potassium	135.00 mg	3 %
Sodium	309.75 mg	13 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	3.98 g	14 %
Sugars	4.00 g
Net carbs	32.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.502 g
Polyunsaturated fatty acids	0.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Filtered water
Multigrain mix (flax seed, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats and cracked triticale)	Natural honey
Organic sour dough (organic unbleached flour [wheat flour, ascorbic acid (dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamine mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, natural honey, yeast, sea salt, sunflower oil)	Crushed flax
Yeast	Oats
Millet	Sea salt sunflower oil
Amylase (enzyme)

Foods related to one bun multigrain sandwich buns by ozery bakery inc

64164

10141

One bun multigrain sandwich buns by OZERY BAKERY INC contains 190 calories per 75 g serving. This serving contains 2 g of fat, 7 g of protein and 36 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. One bun multigrain sandwich buns by OZERY BAKERY INC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of One bun multigrain sandwich buns by OZERY BAKERY INC contains 1.2 mg vitamin C as well as 1.80 mg of iron, 150.00 mg of calcium, 135 mg of potassium. One bun multigrain sandwich buns by OZERY BAKERY INC belong to 'Breads & Buns' food category. The UPC for this product is 664164101418.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	OZERY BAKERY INC

Please let us know if you have any suggestions on how to make this website better.

One bun multigrain sandwich buns by OZERY BAKERY INC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |