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Oat bran supreme muffin mix, oat bran by Continental Mills, Inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2g	10 %

Sodium 300mg	13 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oat bran supreme muffin mix, oat bran by Continental Mills, Inc. nutrition facts and analysis per 1/3 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.08 mg	6 %
Sodium	300.08 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	1.01 g	4 %
Sugars	14.00 g
Net carbs	30.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.501 g	6 %
Saturated fatty acids	2.002 g	10 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour)	Sugar
Whole wheat flour	Palm and soybean oil
Oat bran	Rolled oats. less than 2% of: nonfat milk
Extract of malted barley	Baking soda
Sodium aluminum phosphate	Monocalcium phosphate
Molasses powder	Salt
Propylene glycol monoester	Mono-diglycerides
Sodium stearoyl lactylate	Whey (milk protein)
Food starch-modified	Artificial flavor
Cinnamon

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Oat bran supreme muffin mix, oat bran by Continental Mills, Inc. contains 180 calories per 44 g serving. This serving contains 4.5 g of fat, 2 g of protein and 32 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Oat bran supreme muffin mix, oat bran by Continental Mills, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Oat bran supreme muffin mix, oat bran by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Oat bran supreme muffin mix, oat bran by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449300177.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Oat bran supreme muffin mix, oat bran by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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