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Honey raisin bran muffin mix by Continental Mills, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat g	N/A

Sodium 210mg	9 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 20g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey raisin bran muffin mix by Continental Mills, Inc. nutrition facts and analysis per 1/3 cup (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.21 mg	2 %
Iron	1.44 mg	8 %
Sodium	209.84 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	2.02 g	7 %
Sugars	20.00 g
Net carbs	31.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Sugar
Raisins	Wheat bran
Food starch-modified	Molasses powder
Soybean oil	Nonfat milk
Leavening (baking soda, sodium aluminum phosphate)	Salt
Arabic gum	Natural flavor
Tapioca starch	Defatted soy flour
Guar gum	Xanthan gum
Caramel color	Honey powder

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Honey raisin bran muffin mix by Continental Mills, Inc. contains 160 calories per 43 g serving. This serving contains g of fat, 2 g of protein and 34 g of carbohydrate. The latter is 20 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Honey raisin bran muffin mix by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Honey raisin bran muffin mix by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.21 mg of calcium. Honey raisin bran muffin mix by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449107004.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Honey raisin bran muffin mix by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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