Nutrient dense spinach & beet greens by San Miguel Produce Inc.
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Nutrition Facts
Portion Size
142 g
Amount Per Portion
30
Calories
% Daily Value *
Total Fat g
N/A
Sodium 220mg
10 %
Total Carbohydrate 6g
2 %
Dietary Fiber 4g
14 %
Sugar 1g
Protein 4g
8 %
Calcium 153mg
12 %
Iron 4mg
22 %
Potassium 936mg
20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrient dense spinach & beet greens by San Miguel Produce Inc. contains 30 calories per 142 g serving. This serving contains g of fat, 4 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Nutrient dense spinach & beet greens by San Miguel Produce Inc. contains g of saturated fat and mg of cholesterol per serving. 142 g of Nutrient dense spinach & beet greens by San Miguel Produce Inc. contains 41.0 mg vitamin C as well as 4.00 mg of iron, 153.36 mg of calcium, 936 mg of potassium. Nutrient dense spinach & beet greens by San Miguel Produce Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 028764001651.
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Nutrient dense spinach & beet greens by San Miguel Produce Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.