Printed from https://www.nutritionvalue.org

Nutrient dense spinach & beet greens by San Miguel Produce Inc.

Select portion size:
Nutrition Facts
Portion Size142 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat g N/A
Sodium 220mg 10 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 4g 8 %
Calcium 153mg 12 %
Iron 4mg 22 %
Potassium 936mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Nutrient dense spinach & beet greens by San Miguel Produce Inc. nutrition facts and analysis per 5 cup (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]41.0 mg46 %
Vitamin K 625.9 mcg522 %
  Vitamin K1 [Phylloquinone]625.9 mcg

Minerals
NutrientAmount DV
Calcium 153.36 mg12 %
Iron 4.00 mg22 %
Manganese 1.420 mg62 %
Potassium 935.78 mg20 %
Sodium 220.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.01 g2 %
  Fiber 3.98 g14 %
  Sugars 0.99 g
  Net carbs 2.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Ingredients
SpinachBeet greens

Foods related to nutrient dense spinach & beet greens by san miguel produce inc.

 
 
 
 
 
0
28764
00165
1
Nutrient dense spinach & beet greens by San Miguel Produce Inc. contains 30 calories per 142 g serving. This serving contains g of fat, 4 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Nutrient dense spinach & beet greens by San Miguel Produce Inc. contains g of saturated fat and mg of cholesterol per serving. 142 g of Nutrient dense spinach & beet greens by San Miguel Produce Inc. contains 41.0 mg vitamin C as well as 4.00 mg of iron, 153.36 mg of calcium, 936 mg of potassium. Nutrient dense spinach & beet greens by San Miguel Produce Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 028764001651.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandSan Miguel Produce Inc.
Please let us know if you have any suggestions on how to make this website better.
Nutrient dense spinach & beet greens by San Miguel Produce Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved