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Turnip greens by San Miguel Produce Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 45mg 2 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 2g 4 %
Calcium 200mg 15 %
Iron 1.1mg 6 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens by San Miguel Produce Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, beta 7854.63 mcg
  Lutein + zeaxanthin 14489.99 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin B6 0.299 mg18 %
Vitamin C [Ascorbic acid]66.0 mg73 %
Vitamin K 280.0 mcg233 %
  Vitamin K1 [Phylloquinone]280.0 mcg

Minerals
NutrientAmount DV
Calcium 200.01 mg15 %
Copper 0.50 mg56 %
Iron 1.08 mg6 %
Magnesium 31.64 mg8 %
Manganese 1.130 mg49 %
Phosphorus 39.55 mg3 %
Potassium 329.96 mg7 %
Sodium 45.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 3.96 g14 %
  Sugars 0.99 g
  Net carbs 4.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Turnip greens by San Miguel Produce Inc. contains 35 calories per 113 g serving. This serving contains 0 g of fat, 2 g of protein and 8 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Turnip greens by San Miguel Produce Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Turnip greens by San Miguel Produce Inc. contains 66.0 mg vitamin C as well as 1.08 mg of iron, 200.01 mg of calcium, 330 mg of potassium. Turnip greens by San Miguel Produce Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 028764702282.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandSan Miguel Produce Inc.
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Turnip greens by San Miguel Produce Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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