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Nut clusters by DOLE

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Nutrition Facts
Portion Size28 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2g 10 %
Sodium 30mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Nut clusters by DOLE nutrition facts and analysis per 9 pieces (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.44 mg8 %
Potassium 124.88 mg3 %
Sodium 29.96 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 1.01 g4 %
  Sugars 5.00 g
  Net carbs 10.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsRice malt syrup
SugarSesame seeds
And sea salt

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Nut clusters by DOLE contains 150 calories per 28 g serving. This serving contains 10 g of fat, 3 g of protein and 12 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Nut clusters by DOLE contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Nut clusters by DOLE contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.88 mg of calcium, 125 mg of potassium. Nut clusters by DOLE belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 612820550025.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandDOLE
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Nut clusters by DOLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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