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Cran-blueberry nut clusters by DOLE PACKAGED GOODS, LLC

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Nutrition Facts
Portion Size28 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Sodium 30mg 1 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1g 4 %
   Sugar 7g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cran-blueberry nut clusters by DOLE PACKAGED GOODS, LLC nutrition facts and analysis per 9 pieces (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.08 mg6 %
Potassium 120.12 mg3 %
Sodium 29.96 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 1.01 g4 %
  Sugars 7.00 g
  Net carbs 11.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsRice malt syrup
AlmondsSugar
PistachiosDried cranberries
Sesame seedsDried blueberries
Natural flavorSea salt
Sunflower oilAnd sulfur dioxide (preservative)

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Cran-blueberry nut clusters by DOLE PACKAGED GOODS, LLC contains 140 calories per 28 g serving. This serving contains 9 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cran-blueberry nut clusters by DOLE PACKAGED GOODS, LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cran-blueberry nut clusters by DOLE PACKAGED GOODS, LLC contains 1.2 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium, 120 mg of potassium. Cran-blueberry nut clusters by DOLE PACKAGED GOODS, LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 612820500181.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandDOLE PACKAGED GOODS, LLC
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Cran-blueberry nut clusters by DOLE PACKAGED GOODS, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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