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Mungo beans, with salt, boiled, cooked, mature seeds

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.1g	0 %

Sodium 437mg	19 %

Total Carbohydrate 33g	12 %

Dietary Fiber 12g	43 %

Sugar 3.6g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 95mg	7 %

Iron 3.2mg	18 %

Potassium 416mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mungo beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.60 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	34.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.270 mg	22 %
Riboflavin [Vitamin B2]	0.135 mg	10 %
Niacin [Vitamin B3]	2.700 mg	17 %
Pantothenic acid [Vitamin B5]	0.779 mg	16 %
Vitamin B6	0.104 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	169.20 mcg	42 %
Folate, food	169.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Choline	53.3 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	95.40 mg	7 %
Copper	0.25 mg	28 %
Iron	3.15 mg	18 %
Magnesium	113.40 mg	27 %
Manganese	0.742 mg	32 %
Phosphorus	280.80 mg	22 %
Potassium	415.80 mg	9 %
Selenium	4.50 mcg	8 %
Sodium	437.40 mg	19 %
Zinc	1.49 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.57 g	27 %
Alanine	0.580 g
Arginine	0.884 g
Aspartic acid	1.588 g
Cystine	0.126 g
Glutamic acid	2.221 g
Glycine	0.567 g
Histidine	0.380 g	33 %
Isoleucine	0.693 g	45 %
Leucine	1.125 g	33 %
Lysine	0.900 g	29 %
Methionine	0.198 g
Phenylalanine	0.792 g
Proline	0.628 g
Serine	0.715 g
Threonine	0.472 g	29 %
Tryptophan	0.140 g	34 %
Tyrosine	0.421 g
Valine	0.761 g	39 %
Phenylalanine + Tyrosine	1.213 g	45 %
Methionine + Cysteine	0.198 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.01 g	12 %
Fiber	11.52 g	41 %
Sugars	3.62 g
Net carbs	21.49 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.990 g	1 %
Saturated fatty acids	0.068 g	0 %
Hexadecanoic acid	0.068 g
Monounsaturated fatty acids	0.052 g
Octadecenoic acid	0.052 g
Polyunsaturated fatty acids	0.646 g
Octadecadienoic acid	0.043 g
Octadecatrienoic acid	0.603 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.91 g
Water	130.52 g

Foods related to mungo beans, with salt, boiled, cooked, mature seeds

Mungo beans, with salt, boiled, cooked, mature seeds contains 189 calories per 180 g serving. This serving contains 1 g of fat, 14 g of protein and 33 g of carbohydrate. The latter is 3.6 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Mungo beans, with salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Mungo beans, with salt, boiled, cooked, mature seeds contains 3.60 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.15 mg of iron, 95.40 mg of calcium, 416 mg of potassium. Mungo beans, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Mungo beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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