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Yardlong beans, with salt, boiled, cooked, mature seeds

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Nutrition Facts

Portion Size	171 g

Amount Per Portion	202
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Sodium 412mg	18 %

Total Carbohydrate 36g	13 %

Dietary Fiber 6.5g	23 %

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 72mg	6 %

Iron 4.5mg	25 %

Potassium 539mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yardlong beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (171 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.71 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.363 mg	30 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	0.942 mg	6 %
Pantothenic acid [Vitamin B5]	0.681 mg	14 %
Vitamin B6	0.162 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	249.66 mcg	62 %
Folate, food	249.66 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	71.82 mg	6 %
Copper	0.38 mg	42 %
Iron	4.51 mg	25 %
Magnesium	167.58 mg	40 %
Manganese	0.833 mg	36 %
Phosphorus	309.51 mg	25 %
Potassium	538.65 mg	11 %
Selenium	4.79 mcg	9 %
Sodium	412.11 mg	18 %
Zinc	1.85 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.18 g	28 %
Alanine	0.646 g
Arginine	0.982 g
Aspartic acid	1.712 g
Cystine	0.156 g
Glutamic acid	2.685 g
Histidine	0.439 g	38 %
Isoleucine	0.576 g	37 %
Leucine	1.086 g	32 %
Lysine	0.959 g	31 %
Methionine	0.202 g
Phenylalanine	0.828 g
Proline	0.638 g
Serine	0.710 g
Threonine	0.540 g	33 %
Tryptophan	0.174 g	43 %
Tyrosine	0.458 g
Valine	0.675 g	34 %
Phenylalanine + Tyrosine	1.286 g	48 %
Methionine + Cysteine	0.202 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.06 g	13 %
Fiber	6.50 g	23 %
Net carbs	29.56 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.770 g	1 %
Saturated fatty acids	0.198 g	1 %
Hexadecanoic acid	0.185 g
Octadecanoic acid	0.012 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.067 g
Octadecenoic acid	0.067 g
Polyunsaturated fatty acids	0.330 g
Octadecadienoic acid	0.180 g
Octadecatrienoic acid	0.150 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.34 g
Water	117.65 g

Foods related to yardlong beans, with salt, boiled, cooked, mature seeds

Yardlong beans, with salt, boiled, cooked, mature seeds contains 202 calories per 171 g serving. This serving contains 0.8 g of fat, 14 g of protein and 36 g of carbohydrate. The latter is g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Yardlong beans, with salt, boiled, cooked, mature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 171 g of Yardlong beans, with salt, boiled, cooked, mature seeds contains 1.71 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.51 mg of iron, 71.82 mg of calcium, 539 mg of potassium. Yardlong beans, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Yardlong beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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