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Multigrain flakes, honey vanilla by The Quaker Oats Company

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Nutrition Facts

Portion Size	63 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 45mg	2 %

Total Carbohydrate 49g	18 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Multigrain flakes, honey vanilla by The Quaker Oats Company nutrition facts and analysis per 0.75 cup (63.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	0.40 mg	2 %
Potassium	49.77 mg	1 %
Sodium	44.73 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	3.02 g	11 %
Sugars	11.00 g
Sugars, added	11.03 g
Net carbs	45.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.498 g	6 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	1.499 g
Polyunsaturated fatty acids	1.997 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Whole grain wheat flour
Brown rice flour	Brown sugar
Whole grain rolled wheat	Polydextrose
Canola oil	Whey
Almonds	Inulin
Nonfat dry milk	Tocopherols (preservative)
Whey protein concentrate	Honey
Natural flavor

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Multigrain flakes, honey vanilla by The Quaker Oats Company contains 250 calories per 63 g serving. This serving contains 4.5 g of fat, 7 g of protein and 49 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multigrain flakes, honey vanilla by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Multigrain flakes, honey vanilla by The Quaker Oats Company contains 0.40 mg of iron, 20.16 mg of calcium, 50 mg of potassium. Multigrain flakes, honey vanilla by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000563328.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Multigrain flakes, honey vanilla by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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