* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Multigrain flakes by The Quaker Oats Company contains 230 calories per 61 g serving. This serving contains 3 g of fat, 6 g of protein and 49 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Multigrain flakes by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Multigrain flakes by The Quaker Oats Company contains 0.10 mg of iron, 0.00 mg of calcium, 80 mg of potassium. Multigrain flakes by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000563335.
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Multigrain flakes by The Quaker Oats Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.