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Vanilla multigrain cereal, vanilla by The Quaker Oats Company

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 210mg	9 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3g	11 %

Sugar 8g

Protein 4g	8 %

Calcium 150mg	12 %

Iron 13mg	72 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Vanilla multigrain cereal, vanilla by The Quaker Oats Company nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.420 mg	35 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Folate, DFE [Vitamin B9]	199.92 mcg	50 %
Folic acid	133.98 mcg

Minerals
Nutrient	Amount	DV
Calcium	149.94 mg	12 %
Iron	13.10 mg	73 %
Phosphorus	130.20 mg	10 %
Potassium	110.04 mg	2 %
Sodium	210.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	2.98 g	11 %
Sugars	8.00 g
Sugars, added	7.98 g
Net carbs	30.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Ingredients
Whole grain oat flour	Sugar
Corn flour	Whole wheat flour
Rice flour	Salt
Calcium carbonate	Natural and artificial flavor
Disodium phosphate	Reduced iron
Niacinamide	Bht (to preserve freshness)
Yellow 5	Yellow 6
Thiamine mononitrate	Pyridoxine hydrochloride
Riboflavin	Folic acid

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Vanilla multigrain cereal, vanilla by The Quaker Oats Company contains 160 calories per 42 g serving. This serving contains 2 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Vanilla multigrain cereal, vanilla by The Quaker Oats Company contains g of saturated fat and mg of cholesterol per serving. 42 g of Vanilla multigrain cereal, vanilla by The Quaker Oats Company contains 13.10 mg of iron, 149.94 mg of calcium, 110 mg of potassium. Vanilla multigrain cereal, vanilla by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000560839.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Vanilla multigrain cereal, vanilla by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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