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Multigrain 4-pack bagels by Blazing Bagels and Bakery, Inc.

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Nutrition Facts

Portion Size	128 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 440mg	19 %

Total Carbohydrate 67g	24 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 13g	26 %

Calcium 40mg	3 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain 4-pack bagels by Blazing Bagels and Bakery, Inc. nutrition facts and analysis per 1 bagel (128.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.68 mg	3 %
Iron	4.51 mg	25 %
Sodium	440.32 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	67.00 g	24 %
Fiber	3.97 g	14 %
Sugars	8.00 g
Net carbs	63.03 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.496 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Shepherd's grain whole wheat flour	Shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Water	Brown cane sugar (sugar, invert sugar, cane molasses)
Malted barley flour	Grain blend (rye sourdough [water, fermented rye flour], whole oat groats, sunflower seeds, millet, flax seeds, dried molasses, cracked wheat, salt)
Contains 2% or less of each of the following: sea salt	Corn meal
Yeast	Lactic acid
Calcium sulfate	Enzyme (contains wheat)

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Multigrain 4-pack bagels by Blazing Bagels and Bakery, Inc. contains 340 calories per 128 g serving. This serving contains 2.5 g of fat, 13 g of protein and 67 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Multigrain 4-pack bagels by Blazing Bagels and Bakery, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Multigrain 4-pack bagels by Blazing Bagels and Bakery, Inc. contains 0.0 mg vitamin C as well as 4.51 mg of iron, 39.68 mg of calcium. Multigrain 4-pack bagels by Blazing Bagels and Bakery, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 652003101248.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Blazing Bagels and Bakery, Inc.

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Multigrain 4-pack bagels by Blazing Bagels and Bakery, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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