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Multi-grain shapes cereal by The Kellogg Company

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Nutrition Facts
Portion Size27 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 100mg 4 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 9mg 50 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Multi-grain shapes cereal by The Kellogg Company nutrition facts and analysis per 1 cup (27.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 9.00 mg50 %
Potassium 49.95 mg1 %
Sodium 99.90 mg4 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 3.00 g11 %
  Sugars 6.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Rice flourWhole grain yellow corn flour
SugarWhole grain oat flour
Oat fiberWheat flour
Contains 2% or less of canola oilSalt
Caramel colorNatural flavor
Annatto colorBht for freshness. vitamins and minerals: vitamin c (ascorbic acid)
Reduced ironNiacinamide
Zinc oxideCalcium pantothenate
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin a palmitateVitamin b1 (thiamin hydrochloride and thiamin mononitrate)
Folic acidVitamin b12
Vitamin d3

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Multi-grain shapes cereal by The Kellogg Company contains 110 calories per 27 g serving. This serving contains 1 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multi-grain shapes cereal by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Multi-grain shapes cereal by The Kellogg Company contains 15.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Multi-grain shapes cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000111990.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Multi-grain shapes cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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