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Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2g	10 %

Sodium 160mg	7 %

Total Carbohydrate 40g	15 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 5g	10 %

Calcium 80mg	6 %

Iron 7.2mg	40 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company nutrition facts and analysis per 1 cup (52.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.520 mg	43 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	80.08 mg	6 %
Iron	7.20 mg	40 %
Potassium	149.76 mg	3 %
Sodium	160.16 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	4.99 g	18 %
Sugars	11.00 g
Net carbs	35.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.999 g	5 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Rice
Sugar	Whole grain oats
Dried cranberries	Coconut
Almonds	Quinoa flour
Contains 2% or less of whole wheat flour	Corn syrup
Vegetable glycerin	Oat bran
Soluble wheat fiber	Rice flour
Wheat bran	Salt
Brown sugar syrup	Whole oat flour
Natural flavors	Malt flavor
Degerminated yellow corn flour	Cornstarch
Tricalcium phosphate	Honey
Modified corn starch	Defatted soy grits
Molasses	Sunflower oil
Citric acid	Acacia gum
Soy protein isolate	Oat fiber
Calcium carbonate	Dried cane syrup
Bht for freshness. vitamins and minerals: vitamin c (ascorbic acid)	Niacinamide
Reduced iron	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)	Vitamin a palmitate
Vitamin b2 (riboflavin)	Folic acid
Vitamin d3	Vitamin b12

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Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company contains 200 calories per 52 g serving. This serving contains 4 g of fat, 5 g of protein and 40 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company contains 21.0 mg vitamin C as well as 7.20 mg of iron, 80.08 mg of calcium, 150 mg of potassium. Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000136382.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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