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Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2g	10 %

Sodium 170mg	7 %

Total Carbohydrate 43g	16 %

Dietary Fiber 4g	14 %

Sugar 11g

Protein 5g	10 %

Calcium 80mg	6 %

Iron 8.1mg	45 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	114.95 mcg

Minerals
Nutrient	Amount	DV
Calcium	79.75 mg	6 %
Iron	8.10 mg	45 %
Potassium	150.15 mg	3 %
Sodium	169.95 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	4.01 g	14 %
Sugars	11.00 g
Sugars, added	9.02 g
Net carbs	38.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Rice
Sugar	Whole grain oats
Dried cranberries	Coconut
Almonds	Quinoa flour
Contains 2% or less of whole wheat flour	Glycerin
Rice flour	Corn syrup
Oat bran	Wheat bran
Salt	Brown sugar syrup
Whole oat flour	Malt flavor
Degerminated yellow corn flour	Natural flavors
Cornstarch	Tricalcium phosphate
Sunflower oil	Honey
Modified corn starch	Defatted soy grits
Molasses	Acacia gum
Soy protein isolate	Calcium carbonate
Oat fiber	Mixed tocopherols for freshness
Sesame seeds

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Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company contains 210 calories per 55 g serving. This serving contains 4 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company contains 8.10 mg of iron, 79.75 mg of calcium, 150 mg of potassium. Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000182051.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Multi-grain flakes with quinoa, coconut cranberry almond by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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