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Multi-grain flakes with quinoa, apple raspberry almond by The Kellogg Company

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 170mg	7 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 10g

Protein 5g	10 %

Calcium 80mg	6 %

Iron 7.2mg	40 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Multi-grain flakes with quinoa, apple raspberry almond by The Kellogg Company nutrition facts and analysis per 1 cup (51.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.510 mg	42 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	80.07 mg	6 %
Iron	7.20 mg	40 %
Potassium	169.83 mg	4 %
Sodium	169.83 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	5.00 g	18 %
Sugars	10.00 g
Net carbs	36 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Rice
Whole grain oats	Sugar
Apples	Almonds
Corn syrup	Oat bran
Quinoa flour	Contains 2% or less of whole wheat flour
Freeze dried raspberries	Soluble wheat fiber
Rice flour	Wheat bran
Salt	Brown sugar syrup
Whole oat flour	Degerminated yellow corn flour
Malt flavor	Modified corn starch
Natural flavor	Cornstarch
Honey	Defatted soy grits
Molasses	Tricalcium phosphate
Acacia gum	Soy protein isolate
Apple puree concentrate	Strawberries
Blueberries	Oat fiber
Dried cane syrup	Iodized salt (salt, potassium iodate)
Calcium carbonate	Guar gum
Sodium sulfite to protect color	Citric acid
Bht for freshness. vitamins and minerals: vitamin c (ascorbic acid)	Niacinamide
Reduced iron	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)	Vitamin b2 (riboflavin)
Vitamin a palmitate	Folic acid
Vitamin d3	Vitamin b12

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Multi-grain flakes with quinoa, apple raspberry almond by The Kellogg Company contains 190 calories per 51 g serving. This serving contains 2.5 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Multi-grain flakes with quinoa, apple raspberry almond by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Multi-grain flakes with quinoa, apple raspberry almond by The Kellogg Company contains 21.0 mg vitamin C as well as 7.20 mg of iron, 80.07 mg of calcium, 170 mg of potassium. Multi-grain flakes with quinoa, apple raspberry almond by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000140303.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Multi-grain flakes with quinoa, apple raspberry almond by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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