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muffin

Muffin, with raisins, oat bran, English

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Nutrition Facts
Portion Size58 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.4g 2 %
Sodium 235mg 10 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.3g 8 %
   Sugar 8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 1.5mg 8 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffin, with raisins, oat bran, English nutrition facts and analysis per 1 muffin (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.32 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.70 mcg
  Lycopene 0.00 mcg
  Retinol 2.32 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]1.681 mg11 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.82 mcg11 %
  Folate, food 14.50 mcg
  Folic acid 18.56 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium 38.28 mg3 %
Copper 0.12 mg13 %
Iron 1.51 mg8 %
Magnesium 21.46 mg5 %
Phosphorus 71.34 mg6 %
Potassium 117.16 mg2 %
Selenium 12.88 mcg23 %
Sodium 234.90 mg10 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.58 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.92 g11 %
  Fiber 2.32 g8 %
  Sugars 8.03 g
  Net carbs 27.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.308 g3 %
  Saturated fatty acids 0.372 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.278 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.078 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.825 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.813 g
  Polyunsaturated fatty acids 0.891 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.839 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.06 g

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Muffin, with raisins, oat bran, English contains 158 calories per 58 g serving. This serving contains 2.3 g of fat, 4.6 g of protein and 30 g of carbohydrate. The latter is 8 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Muffin, with raisins, oat bran, English contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Muffin, with raisins, oat bran, English contains 2.32 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 38.28 mg of calcium, 117 mg of potassium. Muffin, with raisins, oat bran, English belong to 'Bagels and English muffins' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBagels and English muffins
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Muffin, with raisins, oat bran, English nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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