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muffin

Muffin, with fruit other than raisins, English

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Nutrition Facts
Portion Size58 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.4g 2 %
Sodium 256mg 11 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.8g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 99mg 8 %
Iron 2.4mg 13 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffin, with fruit other than raisins, English nutrition facts and analysis per 1 muffin (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.74 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 30.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]2.481 mg16 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]80.04 mcg20 %
  Folate, food 24.36 mcg
  Folic acid 33.06 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 98.60 mg8 %
Copper 0.08 mg9 %
Iron 2.43 mg14 %
Magnesium 15.08 mg4 %
Phosphorus 56.26 mg5 %
Potassium 70.18 mg1 %
Selenium 13.51 mcg25 %
Sodium 256.36 mg11 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.40 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.63 g10 %
  Fiber 2.26 g8 %
  Sugars 2.80 g
  Net carbs 25.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.044 g1 %
  Saturated fatty acids 0.444 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.050 g
    Hexadecanoic acid 0.177 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.191 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.234 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.234 g
  Polyunsaturated fatty acids 0.310 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.277 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.88 g

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Muffin, with fruit other than raisins, English contains 141 calories per 58 g serving. This serving contains 1 g of fat, 5.4 g of protein and 28 g of carbohydrate. The latter is 2.8 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Muffin, with fruit other than raisins, English contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Muffin, with fruit other than raisins, English contains 0.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.43 mg of iron, 98.60 mg of calcium, 70 mg of potassium. Muffin, with fruit other than raisins, English belong to 'Bagels and English muffins' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBagels and English muffins
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Muffin, with fruit other than raisins, English nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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