* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Muffin, oat bran, English contains 156 calories per 58 g serving. This serving contains 2.6 g of fat, 4.9 g of protein and 28 g of carbohydrate. The latter is 4.7 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Muffin, oat bran, English contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Muffin, oat bran, English contains 2.90 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 38.28 mg of calcium, 82 mg of potassium. Muffin, oat bran, English belong to 'Bagels and English muffins' food category.
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Muffin, oat bran, English nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
