Printed from https://www.nutritionvalue.org

Mozzarella cheese, with oil and vinegar dressing, and basil, tomato

Select portion size:

Nutrition Facts

Portion Size	160 g

Amount Per Portion	222
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.7g	34 %

Cholesterol 29mg	10 %

Sodium 334mg	15 %

Total Carbohydrate 6.2g	2 %

Dietary Fiber 1.3g	5 %

Sugar 3.7g

Protein 11g	22 %

Vitamin D 0.2mcg	1 %

Calcium 325mg	25 %

Iron 0.5mg	3 %

Potassium 291mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Mozzarella cheese, with oil and vinegar dressing, and basil, tomato nutrition facts and analysis per 1 cup (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	142.40 mcg	16 %
Carotene, alpha	96.00 mcg
Carotene, beta	572.80 mcg
Cryptoxanthin, beta	1.60 mcg
Lutein + zeaxanthin	380.80 mcg
Lycopene	2436.80 mcg
Retinol	89.60 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.181 mg	14 %
Niacin [Vitamin B3]	0.650 mg	4 %
Vitamin B6	0.123 mg	7 %
Vitamin B12 [Cobalamin]	0.74 mcg	31 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.80 mcg	7 %
Folate, food	28.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.8 mg	15 %
Vitamin D	0.16 mcg	1 %
Vitamin E (alpha-tocopherol)	1.52 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.52 mg
Vitamin K	43.5 mcg	36 %
Vitamin K1 [Phylloquinone]	43.5 mcg
Choline	12.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	324.80 mg	25 %
Copper	0.09 mg	10 %
Iron	0.50 mg	3 %
Magnesium	25.60 mg	6 %
Phosphorus	260.80 mg	21 %
Potassium	291.20 mg	6 %
Selenium	12.16 mcg	22 %
Sodium	334.40 mg	15 %
Zinc	1.81 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.47 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.18 g	2 %
Fiber	1.28 g	5 %
Sugars	3.71 g
Net carbs	4.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

17.392 g

22 %

6.688 g

33 %

0.176 g

0.226 g

0.258 g

3.546 g

0.147 g

1.206 g

0.093 g

0.869 g

4.499 g

0.000 g

0.018 g

0.162 g

4.464 g

4.346 g

0.000 g

0.005 g

0.003 g

0.014 g

4.094 g

0.000 g

0.280 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.80 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	122.67 g

Foods related to mozzarella cheese, with oil and vinegar dressing, and basil, tomato

Mozzarella cheese, with oil and vinegar dressing, and basil, tomato contains 222 calories per 160 g serving. This serving contains 17 g of fat, 11 g of protein and 6.2 g of carbohydrate. The latter is 3.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Mozzarella cheese, with oil and vinegar dressing, and basil, tomato contains 6.7 g of saturated fat and 29 mg of cholesterol per serving. 160 g of Mozzarella cheese, with oil and vinegar dressing, and basil, tomato contains 142.40 mcg vitamin A, 13.8 mg vitamin C, 0.16 mcg vitamin D as well as 0.50 mg of iron, 324.80 mg of calcium, 291 mg of potassium. Mozzarella cheese, with oil and vinegar dressing, and basil, tomato belong to 'Coleslaw, non-lettuce salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Coleslaw, non-lettuce salads

Please let us know if you have any suggestions on how to make this website better.

Mozzarella cheese, with oil and vinegar dressing, and basil, tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |