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Cucumber salad, made with sour cream dressing

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Nutrition Facts
Portion Size133 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 3.8g 19 %
Cholesterol 23mg 8 %
Sodium 285mg 12 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.9g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 0.3mg 2 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cucumber salad, made with sour cream dressing nutrition facts and analysis per 1 cup (133 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.54 mcg6 %
  Carotene, alpha 10.64 mcg
  Carotene, beta 51.87 mcg
  Cryptoxanthin, beta 25.27 mcg
  Lutein + zeaxanthin 22.61 mcg
  Lycopene 0.00 mcg
  Retinol 45.22 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]0.128 mg1 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.31 mcg2 %
  Folate, food 9.31 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 16.0 mcg13 %
  Vitamin K1 [Phylloquinone]16.0 mcg
Choline 12.9 mg2 %

Minerals
NutrientAmount DV
Calcium 53.20 mg4 %
Copper 0.05 mg6 %
Iron 0.29 mg2 %
Magnesium 15.96 mg4 %
Phosphorus 50.54 mg4 %
Potassium 186.20 mg4 %
Selenium 1.73 mcg3 %
Sodium 284.62 mg12 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.53 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.21 g2 %
  Fiber 0.53 g2 %
  Sugars 2.87 g
  Net carbs 4.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.328 g9 %
  Saturated fatty acids 3.821 g19 %
    Butanoic acid 0.012 g
    Decanoic acid 0.141 g
    Dodecanoic acid 0.166 g
    Hexadecanoic acid 1.951 g
    Hexanoic acid 0.076 g
    Octadecanoic acid 0.689 g
    Octanoic acid 0.055 g
    Tetradecanoic acid 0.612 g
  Monounsaturated fatty acids 1.720 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.110 g
    Octadecenoic acid 1.547 g
  Polyunsaturated fatty acids 0.329 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.269 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 22.61 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.68 g

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Cucumber salad, made with sour cream dressing contains 88 calories per 133 g serving. This serving contains 7.3 g of fat, 1.5 g of protein and 5.2 g of carbohydrate. The latter is 2.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cucumber salad, made with sour cream dressing contains 3.8 g of saturated fat and 23 mg of cholesterol per serving. 133 g of Cucumber salad, made with sour cream dressing contains 50.54 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 53.20 mg of calcium, 186 mg of potassium. Cucumber salad, made with sour cream dressing belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Cucumber salad, made with sour cream dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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