* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mountain yam, raw, hawaii contains 46 calories per 68 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Mountain yam, raw, hawaii contains 0 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Mountain yam, raw, hawaii contains 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 17.68 mg of calcium, 284 mg of potassium. Mountain yam, raw, hawaii belong to 'Vegetables and Vegetable Products' food category.
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Mountain yam, raw, hawaii nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.