* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mountain yam, with salt, steamed, cooked, hawaii contains 119 calories per 145 g serving. This serving contains 0.1 g of fat, 2.5 g of protein and 29 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mountain yam, with salt, steamed, cooked, hawaii contains 0 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Mountain yam, with salt, steamed, cooked, hawaii contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 11.60 mg of calcium, 718 mg of potassium. Mountain yam, with salt, steamed, cooked, hawaii belong to 'Vegetables and Vegetable Products' food category.
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Mountain yam, with salt, steamed, cooked, hawaii nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.