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Moroccan style cous cous by Raley's

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Nutrition Facts
Portion Size213 g
Amount Per Portion409
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Sodium 160mg 7 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 7g 25 %
   Sugar 28g
Protein 11g 22 %
Calcium 81mg 6 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Moroccan style cous cous by Raley's nutrition facts and analysis per 7.5 onz (213.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 80.94 mg6 %
Iron 3.60 mg20 %
Sodium 159.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.99 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.99 g25 %
  Fiber 7.03 g25 %
  Sugars 28.01 g
  Net carbs 62.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.991 g14 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cous cous (water, cous cous [durum wheat semolina] canola oil and extra virgin olive oil)White quinoa (water, quinoa)
Dried currants (raisins, sunflower oil)Sun dried apricots (apricots, sulfur dioxide added for color retention and as a preservative)
AlmondsCanola oil and extra virgin olive oil
ParsleyLime juice
Sea saltBlack pepper

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Moroccan style cous cous by Raley's contains 409 calories per 213 g serving. This serving contains 11 g of fat, 11 g of protein and 70 g of carbohydrate. The latter is 28 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Moroccan style cous cous by Raley's contains 1 g of saturated fat and 0 mg of cholesterol per serving. 213 g of Moroccan style cous cous by Raley's contains 6.0 mg vitamin C as well as 3.60 mg of iron, 80.94 mg of calcium. Moroccan style cous cous by Raley's belong to 'Other Deli' food category. The UPC for this product is 046567507637.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandRaley's
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Moroccan style cous cous by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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