* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mollusks, raw, mixed species, squid contains 26 calories per 28.35 g serving. This serving contains 0.4 g of fat, 4.4 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, squid contains 0.1 g of saturated fat and 66 mg of cholesterol per serving. 28.35 g of Mollusks, raw, mixed species, squid contains 2.83 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.19 mg of iron, 9.07 mg of calcium, 70 mg of potassium. Mollusks, raw, mixed species, squid belong to 'Finfish and Shellfish Products' food category.
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Mollusks, raw, mixed species, squid nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.