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clam

Mollusks, liquid, canned, mixed species, clam

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Nutrition Facts
Portion Size85 g
Amount Per Portion1.7
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 2.6mg 1 %
Sodium 183mg 8 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.3mg 2 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, liquid, canned, mixed species, clam nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.153 mg1 %
Pantothenic acid [Vitamin B5]0.034 mg1 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]4.25 mcg177 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.33 mg37 %
Iron 0.26 mg1 %
Magnesium 9.35 mg2 %
Manganese 0.063 mg3 %
Phosphorus 96.90 mg8 %
Potassium 126.65 mg3 %
Selenium 3.48 mcg6 %
Sodium 182.75 mg8 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.34 g1 %
  Alanine 0.004 g
  Arginine 0.001 g
  Aspartic acid 0.001 g
  Glutamic acid 0.016 g
  Glycine 0.001 g
  Histidine 0.000 g0 %
  Isoleucine 0.000 g0 %
  Leucine 0.000 g0 %
  Lysine 0.000 g0 %
  Phenylalanine 0.000 g
  Serine 0.001 g
  Threonine 0.000 g0 %
  Tyrosine 0.000 g
  Valine 0.000 g0 %
  Phenylalanine + Tyrosine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.09 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.017 g0 %
  Saturated fatty acids 0.002 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.001 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 2.55 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.05 g

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Mollusks, liquid, canned, mixed species, clam contains 1.7 calories per 85 g serving. This serving contains 0 g of fat, 0.3 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, liquid, canned, mixed species, clam contains 0 g of saturated fat and 2.6 mg of cholesterol per serving. 85 g of Mollusks, liquid, canned, mixed species, clam contains 7.65 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 11.05 mg of calcium, 127 mg of potassium. Mollusks, liquid, canned, mixed species, clam belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, liquid, canned, mixed species, clam nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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