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Millet flour

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Nutrition Facts

Portion Size	119 g

Amount Per Portion	455
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 0.6g	3 %

Sodium 4.8mg	0 %

Total Carbohydrate 89g	32 %

Dietary Fiber 4.2g	15 %

Sugar 2g

Protein 13g	26 %

Calcium 17mg	1 %

Iron 4.7mg	26 %

Potassium 267mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Millet flour nutrition facts and analysis per 1 cup (119 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.491 mg	41 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	7.164 mg	45 %
Pantothenic acid [Vitamin B5]	1.508 mg	30 %
Vitamin B6	0.443 mg	26 %
Folate, DFE [Vitamin B9]	49.98 mcg	12 %
Folate, food	49.98 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.63 mg
Tocopherol, gamma	2.46 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	16.66 mg	1 %
Copper	0.64 mg	71 %
Iron	4.69 mg	26 %
Magnesium	141.61 mg	34 %
Manganese	1.192 mg	52 %
Phosphorus	339.15 mg	27 %
Potassium	266.56 mg	6 %
Selenium	38.91 mcg	71 %
Sodium	4.76 mg	0 %
Zinc	3.13 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.79 g	26 %
Alanine	1.526 g
Arginine	0.440 g
Aspartic acid	0.845 g
Cystine	0.212 g
Glutamic acid	3.093 g
Glycine	0.322 g
Histidine	0.306 g	27 %
Isoleucine	0.563 g	36 %
Leucine	1.829 g	53 %
Lysine	0.171 g	6 %
Methionine	0.380 g
Phenylalanine	0.803 g
Proline	1.084 g
Serine	0.931 g
Threonine	0.421 g	26 %
Tryptophan	0.202 g	49 %
Tyrosine	0.388 g
Valine	0.695 g	35 %
Phenylalanine + Tyrosine	1.191 g	44 %
Methionine + Cysteine	0.380 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	89.39 g	33 %
Fiber	4.17 g	15 %
Starch	83.16 g
Sugars	1.98 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	1.50 g
Lactose	0.00 g
Maltose	0.13 g
Sucrose	0.36 g
Net carbs	85.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	3.03 g	60.64

Nutrient

Amount

5.058 g

6 %

0.638 g

3 %

0.008 g

0.010 g

Docosanoic acid

0.018 g

0.001 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.002 g

0.468 g

0.001 g

0.084 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.014 g

0.004 g

1.100 g

Cis-hexadecenoic acid

0.008 g

Cis-octadecenoic acid

1.065 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.024 g

Heptadecenoic acid

0.000 g

0.008 g

1.065 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

3.115 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

3.03 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.024 g

Octadecadienoic CLAs acid

0.000 g

3.037 g

0.000 g

0.052 g

Trans-octadecadienoic acid

0.004 g

0.002 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.004 g

Other
Nutrient	Amount	DV
Ash	1.44 g
Water	10.32 g

Foods related to millet flour

Millet flour contains 455 calories per 119 g serving. This serving contains 5.1 g of fat, 13 g of protein and 89 g of carbohydrate. The latter is 2 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Millet flour contains 0.6 g of saturated fat and mg of cholesterol per serving. 119 g of Millet flour contains 0.0 mg vitamin C as well as 4.69 mg of iron, 16.66 mg of calcium, 267 mg of potassium. Millet flour belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Millet flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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