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Millet, raw

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Nutrition Facts
Portion Size200 g
Amount Per Portion756
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 1.4g 7 %
Sodium 10mg 0 %
Total Carbohydrate 146g 53 %
   Dietary Fiber 17g 61 %
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 6mg 33 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Millet, raw nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.842 mg70 %
Riboflavin [Vitamin B2]0.580 mg45 %
Niacin [Vitamin B3]9.440 mg59 %
Pantothenic acid [Vitamin B5]1.696 mg34 %
Vitamin B6 0.768 mg45 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]170.00 mcg42 %
  Folate, food 170.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Tocopherol, alpha 0.10 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 1.50 mg167 %
Iron 6.02 mg33 %
Magnesium 228.00 mg54 %
Manganese 3.264 mg142 %
Phosphorus 570.00 mg46 %
Potassium 390.00 mg8 %
Selenium 5.40 mcg10 %
Sodium 10.00 mg0 %
Zinc 3.36 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.04 g44 %
  Alanine 1.972 g
  Arginine 0.764 g
  Aspartic acid 1.452 g
  Cystine 0.424 g
  Glutamic acid 4.792 g
  Glycine 0.574 g
  Histidine 0.472 g41 %
  Isoleucine 0.930 g60 %
  Leucine 2.800 g82 %
  Lysine 0.424 g14 %
  Methionine 0.442 g
  Phenylalanine 1.160 g
  Proline 1.754 g
  Serine 1.288 g
  Threonine 0.706 g43 %
  Tryptophan 0.238 g58 %
  Tyrosine 0.680 g
  Valine 1.156 g59 %
  Phenylalanine + Tyrosine 1.84 g68 %
  Methionine + Cysteine 0.442 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 145.70 g53 %
  Fiber 17.00 g61 %
  Net carbs 128.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.440 g11 %
  Saturated fatty acids 1.446 g7 %
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.056 g
    Octadecanoic acid 0.308 g
  Monounsaturated fatty acids 1.546 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.478 g
  Polyunsaturated fatty acids 4.268 g
    Octadecadienoic acid 4.030 g
    Octadecatrienoic acid 0.236 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 6.50 g
Water 17.34 g

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Millet, raw contains 756 calories per 200 g serving. This serving contains 8.4 g of fat, 22 g of protein and 146 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Millet, raw contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Millet, raw contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.02 mg of iron, 16.00 mg of calcium, 390 mg of potassium. Millet, raw belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Millet, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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